Related research-back pain.

Randomised control trial of Alexander technique lessons, exercise and massage (ATEAM) for chronic and recurrent back pain. (BMJ 2008; 337 no. 7667)

Lessons in the Alexander Technique have a substantial long-term effect on days in pain, per month, function and quality of life 6 Alexander Technique lessons combined with exercise prescription are 72 % as effective as 24 lessons.

People who had 24 lessons in the Alexander Technique went from having 21 days of pain per month to 3 days only.

Read the full article at The British Medical Journal online.